A practical and unique 30-day framework to help you both understand the dynamic underneath the mental load - and build the routines and conversations that make daily life lighter and more connected.

How the 30-Day Reset Works

• Start date: 19th January 2026 A fresh reset at a calm moment not during the festive overwhelm.
• 30 days of short daily lessons:

• 5–10 minute video

• 10–15 minutes of guided reflection
  (around 15–20 minutes a day, total)60 days of support calls (though fortnightly group Q&A sessions) so you never get stuck

• 90 days of access to revisit anything you need.

The timeframes are intentional  most “go at your own pace” courses gather dust.

This reset is designed to give you just enough structure to build momentum and see real change without feeling overwhelmed.

"When the dynamic changes, everything changes, your home, your relationship,  stress levels, your wellbeing and what your children grow up believing is normal - This is where the ripple effect begins"